New registration form. Select "Registration" from the pull-down under MORE.
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We are now taking registration for the upcoming season. We must declare our teams for the 2014 Spring by mid January. So if you are planning on playing please use the registration form to sign up.
Rugby Fitness Training every Wednesday evening 4:00 to 5:30 at Yowell Park
Coach Dan Mihalek will be conducting a personal rugby fitness program again as he did last year. His program is designed to assess each players fitness level and train to improve on that baseline. Players who participated and continued through the fall showed steady improvement. I recommend that you give it a try and stick with it. It is fun and challenging. Meet at the parking lot at Yowell Park at 5:00 each Wednesday. Ends at 6:30.
Sunday Tag Rugby Suspended until further notice
With very cold weather and Thanksgiving upon us we'll hold off on Sunday Tag. Check here to see if it's on.
This is the time to catch the top European clubs in action or the southern hemisphere Four Nations competition.
Lots of rugby on TV but you'll need Universal Sports, Fox Soccer Plus or DirecTV Ch. 490 to watch it.
All players must have signed USA Rugby and Rugby Virginia waivers. Click here for the form or you will find forms to download under "Registration". Also, I will have the forms at practice and matches. If you have not yet signed waivers please do so ASAP
Bring your mouth guard to all practices.
Expect some degree of contact at every practice. Mouth guards may not offer total protection for your teeth but they will help prevent cuts to the inside of your mouth.